Childhood attachment issues
Trauma and PTSD
Grief and loss
Thank you for visiting my website.
I am an experienced Psychotherapeutic Counsellor working from counselling rooms in central Uckfield with free parking. I also offer online video or audio sessions via Zoom and phone sessions for clients who prefer to have therapy sessions from home.
I understand that life can be overwhelming at times and that deciding to seek out therapy can be a difficult decision. I, therefore, offer a free initial phone or on-line consultation so that I can get an understanding about what it is that brings you to therapy and you can find out more about the way that we might work together.
If you choose to contact me, there is no obligation and I will put you at ease and treat your enquiry with confidentiality. If we agree to work together, I usually suggest that we initially contract for 6 sessions at a regular time each week, and then review our progress.
I understand that you might be struggling with a difficult situation, a crisis in your life or emotions that feel overwhelming right now. However you are feeling, I am here to offer support. I work with you and offer a warm, welcoming space, where you can talk confidentially in a safe, non-judgmental environment. Many of us are conditioned from an early age to put on a brave face or discount our feelings. Not being able to talk about or diminishing how we feel can cause distress and can mean that we can become depressed and anxious over time.
As a BACP-registered Humanistic Therapist, I believe that everyone has the freedom to make new choices in the present that create the possibility of positive change in their lives, however difficult it may seem. Together we can explore your situation and the difficulties you are facing in order for you to gain deeper understanding and clarity, enabling you to create change in your life, feel better and move forward.