“A journey of a thousand miles begins
with a single step” Lao Tzu
Supporting you...
Anxiety
Depression
Childhood attachment issues
Relationship issues
Trauma and PTSD
Grief and loss
Identity
Abuse
Thank you for visiting my website.
I am an experienced Psychotherapeutic Counsellor registered with and accredited by the British Association for Counselling and Psychotherapy (BACP). I have over fifteen years' experience of working with adults of all ages, students and teenagers (16-18yrs). I offer both face to face and online therapy sessions from a quiet and private therapy room in Crowborough with free parking onsite and wheelchair accessability.
I understand that life can be overwhelming at times and that deciding to seek out therapy can be a difficult decision. I, therefore, offer a free initial phone or online consultation so that I can get an understanding about what it is that brings you to therapy and you can find out more about the way that we might work together.
If you choose to contact me, there is no obligation and I will put you at ease and treat your enquiry with confidentiality. If we agree to work together, I usually suggest that we initially contract for 6 sessions at a regular time each week, and then review our progress.
About Sarah
I understand that you might be struggling with a difficult situation, a crisis in your life or emotions that feel overwhelming right now. However you are feeling, I am here to offer support. I work with you and offer a warm, welcoming space, where you can talk confidentially in a safe, non-judgmental environment. Many of us are conditioned from an early age to put on a brave face or discount our feelings. Not being able to talk about or diminishing how we feel can cause distress and can mean that we can become depressed and anxious over time.
As an accredited BACP-registered Humanistic Therapist, I believe that everyone has the freedom to make new choices in the present that create the possibility of positive change in their lives, however difficult it may seem. Together we can explore your situation and the difficulties you are facing in order for you to gain deeper understanding and clarity, enabling you to create change in your life, feel better and move forward.
