Face to Face Therapy
Working from a quiet and private therapy room in Crowborough, my focus is to create a confidential, warm and welcoming space where you feel listened to and understood as we explore together what is troubling you.
I tailor our sessions to ensure that your individual needs are met and that you find the therapy space useful. My approach is dedicated to creating a strong therapeutic relationship between us, through which you can achieve the changes that you want to make.
There is free parking on-site.
Online Therapy
Online therapy via Zoom.
During the pandemic we have all become accustomed to working and meeting online. Online therapy can create a safe, confidential and effective therapeutic space from the comfort of your own home in order to work together on what is troubling you.
I use Zoom as it offers privacy and confidentiality and all sessions are pass-coded and locked for your safety and confidentiality. I also hold a Diploma in Online and Phone Therapy.
Phone Therapy
Phone therapy can also be an effective method of offering therapy, especially if you do not have access to a laptop or computer.
I work gently and safely with you as you talk about the issues that you are facing and your feelings about them. I make sure that we work at a pace that is safe and that you feel well supported in the process.
Client groups
I have extensive experience of working with adults of all ages, students and teenagers from 16-18 years.
For young people under the age of 18, I have appropriate supervision in place for working with this age group as well as holding a current enhanced DBS check which I update annually.
Experience
• Trauma
• PTS and PTSD
• Abuse
• Anxiety
• Depression
• Suicidal thoughts
• Stress
• Loss, Grief and Bereavement
• Low Self-Esteem
• Self-Confidence Issues
• Eating Disorders
• Self-harm
• Addiction
• Early Childhood Attachment Issues
• Relationship Problems
• Identity Issues
• Workplace-Related Stress
• Life Transitions